Aug 4, 2016

Being Vulnerable, Part 2

Beauty at a Threshold
Uncertainty has a way of haunting the mind, doesn’t it?

It can paralyze courage, entangle and drown joy like seaweed.

It is not that harboring questions is unhealthy; it is just that I must be wary of letting them wrap themselves around me too tightly.

Thinking of our earlier conversation (Read Part 1), I ask my friend, “What is the threshold at which being open or vulnerable is actually becoming whiny or overly needy?”

Note that whiny can be defined as “complaining, fretful, cranky” while needy can be defined as “impoverished; in need of practical or emotional support; distressed.” To need is not unhealthy, but there seems to be a point at which need becomes desperate, ungrateful, even fearful. There is a difference between being needy, which we all are at some level, and being overly needy.

“Vulnerability is not whiny or needy,” she replied. “It is only that way when you do not love yourself.”

I felt a lot of depth in that statement—truth. Her words align with something Bréne Brown said: “When you lose your capacity to care what other people think, you’ve lost your ability to connect. But when you’re defined by it, you’ve lost your ability to be vulnerable” (Q&A, “The Power of Vulnerability,” TED Talk 2010).

I needed to explore this truth further. For while my heart feels deeply—welcoming inspiration directly from the Holy Spirit or most often through another person—I also want to know it personally, tangibly: to embrace it while at the same time never fooling myself to think that all has been discovered or understood. There is always more to learn. Moreover, through reflection and study—seeking to know and understand—I aim to help cultivate that connection in a way that allows it to take root, grow, and blossom. I want to understand such truth because in deepening understanding there is not only a deepening internal love, including wisdom, but an overflowing expressive love: given, shared. Call it compassion in community, or passion in intimacy.

Overall, I have found that in seeking understanding—when my mind (or intellect) and heart converse, when they step closer and try to gaze unblinkingly into each other’s eyes, sometimes speaking with words, but more often sharing a momentary dance of light—love finds the strongest will. Call it resolve. Know it as meaning.

Yet, as with most ways worth following, or souls worth knowing, it can be uncomfortable, awkward, difficult—especially at first. That is often the nature of unfamiliarity. Vulnerability.

To my friend, I replied, “I know a fair amount of people who may be confused about vulnerability: who when encountering it in another, particularly when demonstrated by a male, basically dismiss it as weakness. ‘Man up’ they say, quick to call it ‘whiny.’ I wonder if such people cannot receive vulnerability from another because they do not love themselves, as you suggest, or because they are confused about what it means to be strong; or lack compassion . . . like grace, like mercy—or a mixture of that, or all of that. When offered to someone else, vulnerability is a gift, isn’t it? . . . If only it was more often received and shared as such.”

Maybe I am confused about what it means to be strong relationally. A lot of grace is needed—will be needed if love is to take root. That is certain. It must be the companion of courage, for fear prowls in the shadows of uncertainty. Too often, I am at risk of being chased by that uncertainty toward judgment and exclusion, especially directed at myself.

“What do you fear?” Another friend recently asked.

Such a simple, yet profound question.

In general terms, I realized that I fear being stuck in a cycle of receiving gracelessness, exuding foolish vigor, unchecked hope, of “falling in love alone.” I recognize that this is bound by both personal history and lies. Only, which of the two is meant to be overcome and which do I need to surrender?

Thus the way winds onward.

Surrender or Overcome?
Certainly, travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.
—Miriam Beard

Scarred by what too often looks like failures, I sometimes find myself along the way of growth wanting to skip ahead to the next point of “failure” or resolution to get it over with. In other words, I am tired of enduring relived heartache. It is like I subconsciously want to avoid the pain of growth, of removing each layer protecting my heart. But as I have been encouraged (see Part 1), I need to surrender to it, to therein find beauty to let love grow.

Why is that so hard to do?

Almost contradictorily, whether as a defense or retaliation—or simply a manifestation of insecurity—the desires of my heart too often gaze and press ahead with an overly aggressive impulse. As they are too often at war with each another, the risk for overcompensation is ever present. To overcome pain is a necessary trait in many circumstances (e.g. distance running, certain leadership roles), but overcoming is not the same as surrendering, is it? There are aspects of life to overcome, but there are also places to surrender.

For me, the heart and mind must continue to explore this together. In the meantime, I know that I need more internal calm: to be reminded of simple truth—shown it tangibly. I need a burgeoning faith. Hallelujah, through the power of friendship, love—God—there can be peace, there will be peace, there is peace.

Beauty in Intimacy
There is sacredness in tears. They are not the mark of weakness but of power. They are messengers of overwhelming grief and unspeakable love.
—Washington Irving

Layer by layer, defenses—weapons, shields, armor, cloth—are removed. This is the heart ultimately revealed, exposed to Love. Touched by it, affirmed, encouraged, it is enlivened to share love—unite with it. Intimacy. At least, that is possible (though tragically rare by most accounts). Still, God begins the good work: the removal of my bloody, dusty, dented and broken protection. As a person, in the flesh, Jesus Christ, He defines it in Word and deed (physical sacrifice), gives his Holy Spirit as the ever-present potential for understanding and intimacy. This is the foundational gift of love on which I choose to stand. It lifts my compassion and my passion.

I further nurture such love with those few trusted people who affirm and awaken it while also gently helping keep it exposed in vulnerability (friendship). While this can be uncomfortable, painful even, it is the caress of love as well—like massaging the knots from shoulders that have carried a burden for far too long. It is never easy. But it is calming and beautiful. It is real.

There can be no shortcuts to intimacy. The road is hard: it winds, climbs, falls, and crosses dangerous spaces of the soul. Fear beckons me to retreat, or to stop and be satisfied with a shadow or echo of the truth. To share love, however, to expand the scope of my life to include another requires some sacrifice. I have to surrender some of my will, my control—to share it, inside and outside. There is freedom in this kind of surrendering. There is wholeness in selflessness, empowerment in service, gifts in giving. In my weakness, I am strong (2 Corinthians 12:7-10).

Bréne Brown said that vulnerability is the willingness to let go of who you should be to allow yourself to be who you are. It is about the willingness to say “I love you” first, to do something when there are no guarantees, to invest in a relationship when it may not work out (“The Power of Vulnerability,” TED Talk 2010). I believe that it begins with God, deepening when I personally accept His love. I understand that to be complimented by a community of friends. That it is ultimately an intimacy to be shared in mysterious commitment with one other. That is my faith, at least, an upward spiral of growth and meaning: again and again, surrendering so that love may deepen that infinite well of goodness in my heart.

May it be so for you as well. Share it. Celebrate it. Stand in awe of the wondrous beauty that the eyes will begin to see more clearly when light is allowed to shine on them. That is a gift. Hallelujah.

I conclude with a quote that a friend recently shared with me, author unremembered:

“My idea of Love is that it is all-consuming. It is, quite simply, two people basking in each other’s glow for the other. Contrary to the common mentality of replaceable indifference in all things, Love is incredible, rare, and undeniably has no equal. It is not a commodity, a bargaining chip, a weapon, or D5 in the vending machine. You can’t steal it, buy it, manufacture it, use it up, replace it, or beg for it … however, if you have it, all you want to do is desperately give it. Falling in Love—that is, wholly subscribing to the belief that someone else loves you—is scary. Love already makes you a fool because you now see a part of world that nobody else sees, but the precipice that you find yourself on as this person calls to you makes you vulnerable to such pain that you would have otherwise not known.

“Falling in Love is one of the most maddening experiences a person can go through—where you truly doubt your own sanity at times. Previous experience has taught you that there is great danger in the mirage of Love. Of hallucinations created by the chemical synaptic misfiring in your brain. Of self-induced fabrications that you’re only seeing what you want to see. Of the possibility that this person, who you have already determined that you Love, is offering their Love for motives that are other than genuine. It is a rabbit hole unlike any other that transforms the reality you know into a world of uncertainty and dire confusion. Even the mere concept of Time bends away from its linear course as you fall in Love: a day can easily pass in the blink of an eye… and a single second can stretch into hours. Truly, the only thing more frightening than falling in Love is… feeling like you’re falling in Love alone.

“The world continues to convince us of its harsh realities. Society encourages self-sufficiency—independence is seen as a sign of strength and Power is in the grip of the person who cares the least. Commonly, the weak are seen as those who willingly allow others to cause damage… to be trampled and discarded as trash. To stand there and be mocked… laughed at… publicly humiliated for baring the most private, softest underbelly of their soul for something as antiquated and childish as Love. The world wants blood. Society cheers for the last person standing… not the lifeless corpse lying in the dust. The fool who walked into the arena without armor or a shield… who chose to not run away… who willingly sacrificed themselves for nothing but an abstract, intangible idea. At most, they’re pitied. Granted clemency for holding to an ideal. But never heralded as champions. To the victor go the spoils… the chance to walk away unscathed, and live to fight another day.

“In my perspective of Love: the world is fucked and Society is wrong. The weak are those who don the heaviest armor and wield the largest weapon. Who invest in tactics and strategies of war. The peddlers who maliciously attempt to buy Love in exchange for their goods and services. The corrupt who manipulate and willfully deceive in effort of gaining leverage. The false friends who pour poison in your ear under the guise of support. These are the ones who have already lost and given up—too weak and too scared to let go of their mediocre Life where they have control. These are the ones who will convince you that Love is not worth it. That there are easier ways to get it and it is plentiful in supply. D5 in the vending machine. They show no mercy because mercy has never been shown to them. It is they who I pity. Fearful cowards. Love is reserved for those who know Fear intimately—they know what’s coming, have tended to old wounds, picked themselves up and will defiantly face Fear again. Love is reserved for the Strong. The courageous. The ones who will continue to give Love at the risk of abuse. Who show no regret, no cowardice, no flinching. Because they know Love. They know mercy. They know that the reward is far greater than the pain and they are willing to have their heart destroyed in hopes to experience this silly, childish, antiquated ideal. They are the champions. They are the truly Strong.”

Jul 22, 2016

Being Vulnerable, Part 1

It began with a common question: “How are you feeling today?”

“Really good,” she replied. “And you?”

Throughout the week, my heart had felt tossed about by an agitated sea. I was tired from struggling to stay afloat in uncertain waters, to draw air of hope—of confidence. Should I reply honestly about that, vulnerably?

I hesitated, compelled by the notion that I must exude an indomitable will to secure a friend’s trust. After all, such resolve demonstrates stability of character, garners respect. Being hardcore is attractive. Right?

Or does such a demeanor sacrifice approachability?

My compass has long been defined by perfection[1], even though I know that it cannot be attained. For only God is perfect.[2] Therefore, remembering one friend’s recent words that “beauty must be flawed, [that human] perfection is the idealism of the devil who aspires to be God,” I decided to stop fighting the emotional current for a moment, and see where it might carry me. After all, I live for adventure, which pertains to the heart, faith or inward truth as much as it does to action or outward truth.

Beauty in Imperfection
"My heart has too often felt heavy this week,” I began, but then faltered again, unable to let go of the idea that I needed to exhibit control, strength. Therefore, I added, “But I am trying to let go of the burden—the distraction or confusion, maybe—to be fully present.”

I thought the conversation might end there, for it seemed I had said enough: identifying the problem and promptly addressing it. Besides, entering the waters of my doubts would require endurance—a courage and compassion that is rare, even among friends. I did not want to pull her into the depths with me. Moreover, my uncertainty felt trite. It would be better, simpler, to move the conversation along. Yet at the same time, I knew that I no longer wanted to feel alone in the struggle. I desired an extension of grace—to be allowed to be weak.[3] It was risky. Still, at the same time another voice told me that such longing was selfish.

“What burdens lay on your heart?” she asked.

Was compassion possible in this instance? I treaded carefully, skeptical that she really wanted to know my answer. So I wrote about my discouragement from searching for a third job, which I suspected would lead to a predictable outcome for our conversation. That was safer.

Yet I was also curious. There was courage in me yet: a willingness to prove that my jaded attitude was misguided. Thus I dared to reveal the heart of the matter—well, at least introduce it. I eventually shared that I was realizing how many sensitive relational scars I still had, how many had not healed as much as I thought or would like to convey—how utterly humbling that was. “The vulnerability can feel overwhelming at times, though I feel as though I am supposed to fight hard to overcome it because . . . I don’t know, for some series of reasons that I have long doubted, but struggle to shake off because they persist in trying to frame new experiences.”

Vague, I know. But it was a beginning.

“When it comes to healing, you do not have to fight hard to shake it off because it then makes it harder to shake it off. The more you acknowledge your scars and accept them, love them even, the more they will heal. And those vulnerabilities rise to the surface because they want to heal and be acknowledged, they’ve been bottled up for far too long. Healing is the most loving and gentle experience we can have for ourselves. And just being with it, crying, laughing, whatever it is, allows the heart to mend. It’s ok to feel vulnerable. Surrender to it.”

She was right, of course. I knew that, and know that. I am just not entirely sure how to surrender—beyond the idea of surrendering to God, which is certainly a journey of mystery.[4]

She continued, “Just know that only growth and beauty can come from the pain we feel in our heart. Our soul purposefully lets us have these experiences so that we choose love again. It may even change whatever limiting belief we had held so dearly in our heart.”

I think I understood, but reached a bit further. “Do you believe that relational scars can only be fully mended alone in the company of oneself or that there is also a need for another person or people’s influence to help provide the final healing touch(es)?”

“I believe both.”

As do I.

“Yet even in healing,” I admitted, “I am conscious of the presence of fear or insecurity that tells me my love is trapped in a cycle; that it will be pounded down again and again by wave after wave, slowly exhausted to either drown or become numbed to the point of not feeling anything. The heart is resilient, but the mind is skeptical.” I thanked her for caring, for encouraging, for welcoming me to share a part of my rawer self. I confessed that I was unsure of the appropriate time to open up more in a friendship.

“It’s hard to let your heart open, especially if you have had heartache and pain. But the love is worth it, trust me; well, you don’t have to trust me, but trust love. You can always talk to me about these things. We are friends and that is what friends are for. We all go through this and people need one another. We need to connect. We are human and also beings of love. So don’t feel like it’s ever too soon. A good friend recently reminded me that time does not exist in the heart.”

Trust in Love
I was left wondering what “trust love” really meant. Are any of us sure?  

I mean, I can begin to unpack the idea based on the love of Jesus Christ, of a personal relationship with God, the “I am” of love. I already know love intimately because it dwells in my heart as God’s love, His Holy Spirit, the Spirit or Word of Jesus. It is indeed about trust. I believe that God desires good for me; that He daily offers to fill the infinite well of goodness in my heart. Yet I do not think that I struggle with trusting God so much as I struggle with trusting people. This is the result of numerous relational wounds. Most are now scars, but some are still tender to touch.

So what are my real burdens? What am I afraid of, unsure of? If confusion conflicts the flow of goodness to and from my heart, if therein waits or prowls the devil, what needs to be exposed to the light—cleansed by living water?[5]

These are questions that each of us must try to answer, first alone, I think—with God—before they can be adequately addressed with another person.

Gazing into the mirror of one’s heart with eyes unaverted is intimidating. It requires honesty, which needs courage. But the result of facing that reflection can be such a centering sense of freedom. What is more, it can ease the soul into a place of rest, of peace. Vulnerability can be a posture of the body, mind, or heart separately examined. It can be all of them together, holistically—a unity of self: the soul.

The Merriam-Webster Dictionary defines vulnerable as “capable of being physically wounded; open to attack or damage.” Vulnerability. For a few years now, again and again, most palpably starting with my journey on the Pacific Crest Trail, God has directed me to meditate on and explore the idea of frailty:

Frailty, thy name is Man 
Filled with wonder and heartache,
Bright bonds that stir passion on
Shattered past spirit drowned;
Wash memory devour remorse,
Color each blessing and curse
To deny, embrace, let go?

As a word, frailty connotes struggle in weakness, particularly moral weakness in the face of temptation. I have examined my fallibility as holding the potential for distraction, even suffering. Perhaps I am meant to now take some time to mediate upon its potential for tenderness.

Exposing the scars of my heart, the imperfections, to another person is being vulnerable. Any relationship with another person makes me vulnerable to being wounded further. But is that not an aspect of what love is? No matter how scarred, how calloused, how accustomed to pain I am, the path toward lasting love will get no easier. Love has the power to swell within each of us. It is gorgeous, captivating. But it is also dangerous. That is the nature of adventure.

Beauty in Healing
“Beauty is fundamental,” writes Eugene Peterson in The Jesus Way.

“It is evidence of and witness to the inherent wholeness and goodness of who God is and the way God works. It is life in excess of what we can manage or control. It arrives through a sustained and adorational attentiveness to all that we encounter on the way . . . Beauty does not impose anything that makes either God or us, God’s world or our circumstances, look better or seem better. The beauty is already there: by means of prayer or love or worship (all mysteries) we perceive truth, reality, goodness, salvation—God. . . . It doesn’t explain anything. It reveals what is implicit in every detail of creation and salvation, what has been there all along . . . We recognize it as organic to who God is and the way God works—not an intrusion, not a violation . . . [but reveals] what is right there before us, the inside and outside, the there and the here so that we can be participants in it. Beauty. . . . Salvation is not escape from what is wrong but a deep, reconciling embrace of all that is wrong. . . . Sin is not rejected, it is borne, carried in an act of intercession. . . .

“There is far more to seeing than a functioning iris and retina. Imagination is required to see all that is involved in what is right before our eyes, to see the surface but also to penetrate beneath the surface. Appearances both conceal and reveal: imagination is our means of discerning one from the other so that we get the whole picture. . . . Memory is required to make sense of even the simplest sentence. Language is vast and intricate and living. Memory is our means of keeping the complexities of syllables and syntax coherent, of bringing together the voices of the entire membership, of getting the whole story, of hearing the voice across the room but also the voices from across miles and centuries. . . .

“Without imagination and memory we are reduced to surface and immediacy, we live in a cramped prison cell of the five senses and of the immediate moment. But when imagination and memory are healthily active, the prison door springs open and we walk out into a large, multi-dimensional world that continues to expand exponentially. ‘Beauty’ is the word of witness that we use to identify this world, this world that is both outer and inner, both present and other.” (181-187)

God, empower me to be patient. Guide me. I need discernment to navigate my doubts, my history. I need to be reminded that you do not expect me to be perfect; that perfection is only you, Jesus. Thank you for beauty. Help me to see it further, to have eyes to see and ears to hear. Help me to remember that it is foundationally you who I trust, you who I worship and follow. Help me to stand.

Cleanse my thoughts. Heal my wounds that I might revel in the scars[6]: a map of where I have been. I surrender. Show me what that means. Help me build the stamina to swim past the breakers; and once there, to ride the waves in grateful celebration.

May your love overflow from my heart. Soli deo gloria. Amen.



[1] This vision being influenced by Jesus’ words as recorded in Scripture like Matthew 5:48: “You therefore must be perfect, as your heavenly Father is perfect.” Curiously, the Greek word, teleios, which is often translated as “perfect”, really means “mature (full grown), complete in all its parts” (biblehub.com/greek/5046.htm, accessed 22 July, 2016). So for the Christ-follower, perfection has more to do with maturation or growth than flawlessness.
[2] For example, “The Rock, his work is perfect, for all his ways are justice. A God of faithfulness and without iniquity, just and upright is he” (Deuteronomy 32:4). “This God—his way is perfect; the word of the LORD proves true; he is a shield for all those who take refuge in him” (2 Samuel 22:31). “The law of the LORD is perfect, reviving the soul; the testimony of the LORD is sure, making wise the simple” (Psalm 19:7). It is important to note that the Hebrew root word for “perfect” here is tamim, which essentially means blameless or without defect (biblehub.com/hebrew/8549.htm, accessed 22 July, 2016).
[3] “Bear one another’s burdens, and so fulfill the law of Christ” (Galatians 6:2).
[4] I begin to address the idea of surrendering to God in “Is God Patient (Part 3)” and “We Will Overcome
[5] “For my people have committed two evils: they have forsaken me, the fountain of living waters, and hewed out cisterns for themselves, broken cisterns that can hold no water” (Jeremiah 2:13). Or as Jesus answered the woman at the well, “If you knew the gift of God, and who it is that is saying to you, ‘Give me a drink,’ you would have asked him, and he would have given you living water” (John 4:10), latter adding, “Whoever believes in me, as the Scripture has said, ‘Out of his heart will flow rivers of living water’” (John 7:38). Finally, the hope of Christ: “For the Lamb [who is Jesus] in the midst of the throne will be their shepherd, and he will guide them to springs of living water, and God will wipe away every tear from their eyes” (Revelation 7:17).
[6] “For when I am weak, then I am strong” (2 Corinthians 12:10b).